Happy Healthy Living

Are you inspired by the plethora of New Year posts, messages and articles instructing us to make lists and claim what is rightfully...

Yes, your belly is where it all happens. Your belly and its advanced solar plexus system determines what frequencies are allowed in and...

Rice receives a lot of bad press in the West, as we scramble around trying to sort out what is good for us, what foods will make us...

We are becoming overwhelmed with well-being experts giving us the latest technique on how to loose weight, how to put on weight, how to...

Spice reminds me that nature is on our side; it's vibrant, colourful, delicious, and it's longing to help us heal and reap all of its...

Yoga and its teachings is so much more than a few exercises in the morning to get you going. It's a pathway to understanding ourselves,...

It's not unusual to start practicing Kundalini Yoga without really knowing what it is. This was how I gradually became seduced by a...

Make 2021 the year for living your Truth, for living your essence and for creating miracles through the magic of your presence. The short...

Let me introduce you to a part of our body that no ones talks about, but is pretty vital, particularly at the moment due to the stress...

Why are we so scared of change? What are we trying to avoid? Shake-up and change appears to be coming in thick and fast at the moment,...

And the lessons keep on coming. Covid is delivering so many to us at the moment if we would just commit to receiving them. We’re so busy...

Go in search of your magic - find your stories, find your places and run to them as often as you can.

https://youtu.be/ECfvSmDe_-0 Just a few seconds into this film, "Little Miss Sunshine" we know it's about dreams -- and illusions. After...

The only sure and steady feature of my day at the moment is Sadhana.... my Kundalini yoga practice before sunrise. It's always there to...

It's been a month since the Coronavirus has restricted our movements, habits and work patterns. Moving into week five I can truly say...

"I need to make a list" you declare. "Excellent idea" replies limited human Self. "Why?" cries limitless great Self But the question...

12 years ago I was rendered immobile, stuck at home for days on end unless saved by some sympathetic soul who felt sorry for me and would...

"Speak more kindly, live more gently upon the earth and know more fully the expansiveness of your true nature. What a beautiful destiny...

When do you notice your breath? When you don't have enough puff after hard physical exercise, when singing in the shower and you can't...

Apparently I was always singing as a child....in the back of the car on long car journeys, alone in my bedroom, school assemblies, even...