Happy Healthy Living

In the West we live in a culture that honours the beauty of the body, the material, of wealth, celebrity, fame. These earthly attractions sparkle and shine to lure you in, and then take hold tightly to keep you there in the heart of form. Many of us are seduced, thanks to the power of the mind. Our minds adore planning and scheming, dreaming up new ways to dress ourselves in this sparkle, becoming fearful the moment a part of it drops away. This is why Winter hurts. As the te

Let me talk about success in a very different way to the one you are probably used to. Different to the one that rates success in terms...

New Podcast! The Remembering Place, is my podcast, designed for you to take a pause in the middle of life’s busy rhythm to reconnect,...

Like other great ancient civilisations, India never separated science from philosophy and religion. Instead, it viewed all knowledge as...

Kundalini Yoga is made up of a plethora of healing tools, from breath-work techniques, physical kriya's and a variety of meditations,...

Life is given to you to experience life, not to experience traumas, and not to be wasted in games. We can live our entire life on...

Wake up, Wake Up A work-out in the gym, pumping the body awake, sweating out the pain with the hope of emerging alive... awake even ? A...

The end of a 10 day retreat in Sri Lanka contemplating and exploring the nature of woman, helping students find their inner mastery by...

I wish I could re-write all the self-help articles out there that declare a simple change of mind-set is all you need to achieve your...

Why do we feel stress? The blame is frequently cast on to our job, family, relationships, the kids, money.... However, the root cause of...

Contemplating the powers of the ego that exist within us, powers we all contain, is both humbling and healing. This last week my body...

Light is returning. Longer days. You can crawl out of your winter hibernation, enveloped in fresh intentions, but effort is still...

Why do we feel so ashamed and frightened of our lower chakra energies? Denying the presence of our primal earth element in muladahara,...

The path of love is true abundance. Your heart is the compass. When we join our heart's longing with action, we find that there's a...

Albert Einstein said that we cannot solve our problems with the same thinking we used when we created them. Clarity only comes from...

These are the wise words of an 87 year old man: "I learned a long time ago to not see the world through the printed headlines, I see the...

Of all the gifts I could give you I would choose to give you self-confidence So that you may show up as yourself authentically Of all the...