Happy Healthy Living

Aloo Palak This is one of my favourites, Aloo Palak, a spicy Pakistani dish that I adapt to have lots of spinach, with a smaller amount...

Cauliflower is another one of those vegetables, like cabbage, that gets a bad press. Considered bland, it invariably gets treated in the...

Cabbage can be very un-inspiring & not the prettiest veg around. This recipe can help turn all those negatives around. By adding a small...

Well these went down a storm at my Rooted Workshop at Bleasby Village Hall the other week-end! First, let me explain the name. What is...

Squash, pumpkins....root vegetables from the ground....are excellent & nutritious, perfect for when the weather gets colder. They make...

This is a really easy, creamy delicious dish for those days when you crave warming yet light, a feeling of indulgence yet packed with...

This is a wonderfully flexible dish; it can be enhanced with additional spices, with more greens, or omitting them altogether. I love...

Kippers for breakfast...well that's ok. Sausages, bacon, black pudding....this is fine. But when I talk about fish curry for breakfast,...

Sri Lankan Omelette is a quick nutritious breakfast, packed full of medicinal goodness thanks to the spices, onions, garlic and greens....

Apples with cinnamon and cloves.....this is a yummy medicinal delight for the morning. In Ayurveda warm food is recommended for better...

This is a traditional Ayurvedic rice soup using the juices of medicinally valued leafy greens. On our Sri Lankan retreat this bright...

Rice receives a lot of bad press in the West, as we scramble around trying to sort out what is good for us, what foods will make us...