Cauliflower Curry
Cauliflower is another one of those vegetables, like cabbage, that gets a bad press. Considered bland, it invariably gets treated in the...
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Louise Luiggi
- Nov 1, 2022
- 1 min
Coconut Cabbage
Cabbage can be very un-inspiring & not the prettiest veg around. This recipe can help turn all those negatives around. By adding a small...
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Louise Luiggi
- Oct 11, 2022
- 2 min
Ojas Cookies
Well these went down a storm at my Rooted Workshop at Bleasby Village Hall the other week-end! First, let me explain the name. What is...
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Louise Luiggi
- Sep 30, 2022
- 1 min
Squash Spice Soup (with fresh thyme & ginger)
Squash, pumpkins....root vegetables from the ground....are excellent & nutritious, perfect for when the weather gets colder. They make...
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Louise Luiggi
- Sep 9, 2022
- 2 min
Coconut Cream Fish Curry with taste of the sea Samphire
This is a really easy, creamy delicious dish for those days when you crave warming yet light, a feeling of indulgence yet packed with...
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Louise Luiggi
- Aug 30, 2022
- 2 min
Squash, Lentil and Leek Curry
This is a wonderfully flexible dish; it can be enhanced with additional spices, with more greens, or omitting them altogether. I love...
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Louise Luiggi
- Aug 18, 2022
- 2 min
Fish Curry For Breakfast (and why not?)
Kippers for breakfast...well that's ok. Sausages, bacon, black pudding....this is fine. But when I talk about fish curry for breakfast,...
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Louise Luiggi
- Aug 14, 2022
- 1 min
Green Sri Lankan Omelette
Sri Lankan Omelette is a quick nutritious breakfast, packed full of medicinal goodness thanks to the spices, onions, garlic and greens....
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Louise Luiggi
- Aug 11, 2022
- 1 min
Spicy Stewed Apple
Apples with cinnamon and cloves.....this is a yummy medicinal delight for the morning. In Ayurveda warm food is recommended for better...
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Louise Luiggi
- Aug 10, 2022
- 2 min
Kola Kanda - Herbal Rice Soup
This is a traditional Ayurvedic rice soup using the juices of medicinally valued leafy greens. On our Sri Lankan retreat this bright...
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Louise Luiggi
- Jul 16, 2021
- 4 min
Let's Eat Rice
Rice receives a lot of bad press in the West, as we scramble around trying to sort out what is good for us, what foods will make us...
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