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Spinach & Potato Curry
Aloo Palak This is one of my favourites, Aloo Palak, a spicy Pakistani dish that I adapt to have lots of spinach, with a smaller amount...

Louise Luiggi
May 112 min read


Cauliflower Curry
Cauliflower is another one of those vegetables, like cabbage, that gets a bad press. Considered bland, it invariably gets treated in the...

Louise Luiggi
Jan 6, 20232 min read


Coconut Cabbage
Cabbage can be very un-inspiring & not the prettiest veg around. This recipe can help turn all those negatives around. By adding a small...

Louise Luiggi
Nov 1, 20221 min read


Ojas Cookies
Well these went down a storm at my Rooted Workshop at Bleasby Village Hall the other week-end! First, let me explain the name. What is...

Louise Luiggi
Oct 11, 20222 min read


Squash Spice Soup (with fresh thyme & ginger)
Squash, pumpkins....root vegetables from the ground....are excellent & nutritious, perfect for when the weather gets colder. They make...

Louise Luiggi
Sep 30, 20221 min read


Coconut Cream Fish Curry with taste of the sea Samphire
This is a really easy, creamy delicious dish for those days when you crave warming yet light, a feeling of indulgence yet packed with...

Louise Luiggi
Sep 9, 20222 min read


Squash, Lentil and Leek Curry
This is a wonderfully flexible dish; it can be enhanced with additional spices, with more greens, or omitting them altogether. I love...

Louise Luiggi
Aug 30, 20222 min read


Fish Curry For Breakfast (and why not?)
Kippers for breakfast...well that's ok. Sausages, bacon, black pudding....this is fine. But when I talk about fish curry for breakfast,...

Louise Luiggi
Aug 18, 20222 min read


Green Sri Lankan Omelette
Sri Lankan Omelette is a quick nutritious breakfast, packed full of medicinal goodness thanks to the spices, onions, garlic and greens....

Louise Luiggi
Aug 14, 20221 min read


Spicy Stewed Apple
Apples with cinnamon and cloves.....this is a yummy medicinal delight for the morning. In Ayurveda warm food is recommended for better...

Louise Luiggi
Aug 11, 20221 min read


Kola Kanda - Herbal Rice Soup
This is a traditional Ayurvedic rice soup using the juices of medicinally valued leafy greens. On our Sri Lankan retreat this bright...

Louise Luiggi
Aug 10, 20222 min read


Let's Eat Rice
Rice receives a lot of bad press in the West, as we scramble around trying to sort out what is good for us, what foods will make us...

Louise Luiggi
Jul 16, 20214 min read
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