Watsu
Watsu® is the most relaxing bodywork therapy, carried out in warm water, usually 32 - 34 degrees.
It was created in1980 by Harold Dull from Northern California, bringing into WARM water the stretches and principles of Zen Shiatsu.
This discovery of movement and warm water, of being held and supported, went far beyond easing physical tightness and pain. It magically opened up the deep connection we have with each other, healing the wounds and illusion of separation.
Watsu® is an essential therapy for this Age of stress, anxiety and confusion, by allowing you to let go of control and allow flow. It promotes softening, surrender, fully receiving and giving, that is simply not possible with land based therapies.
The Benefits
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Reduces anxiety and stress levels
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Promotes a sense of well-being
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Improves sleep quality
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Helps the body recover after strenuous exercise
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Reduces general pain
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Decreases muscle tension
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Increases joint mobility
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Improves digestion
"My Watsu experience was unlike any previous therapies I have had - and I have experienced many. I was amazed by the amount of movement that was achieved - especially in the hips - and all without pain! I slept better than I have done in months. I had complete trust in Louise who gave me complete support and confidence throughout."
Audrey
Watsu Therapy Clinic
Experience Watsu Therapy with fully qualified practitioner Louise.
She runs a Watsu Clinic the first Wednesday of every month from 3pm - 7pm at the beautiful
Scented Garden Day Spa in Orston, Nottinghamshire.
You can choose from a 30 minute or 60 minute therapy, followed by relaxation in the peaceful Spa Garden with a herbal tea & fresh fruits.
Watsu therapy can also be experienced on a Yoga Retreat in Sri Lanka
30 Minute Watsu - £65
60 minute Watsu - £130
“I must be a mermaid. I have no fear of depths and a great fear of shallow living” Anais Nin
