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Kundalini Yoga
Kundalini is the Yoga of Awareness. It is dynamic, powerful and holistic, using all the tools of yoga to expand your awareness of body, mind and soul, which is why it's so transformative and the results are so quick!
​What are the tools of yoga?
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Asanas - physical positions of the body
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Breath-work (pranayama)- control of the breath.
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Mudras - hand positions
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Mantra - the use of sound
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Meditation - control of the mind
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Relaxation - the art of letting go, connecting body, mind and soul
Think of the different forms of yoga as being like a facet on a diamond with Kundalini Yoga being the diamond itself. If you turn it any one particular way, you can find a facet. But if you try to understand the entire diamond from any one facet, you'll find yourself with a very shallow and incomplete understanding.
Because Kundalini yoga is the diamond itself, it gives greater transformative power than any one facet can. It opens pathways to change and healing that seem to go around limitations and to penetrate blocks.
You do not need to be flexible or an experienced yogi to reap the benefits of Kundalini Yoga. It is a practice for everyone.
I like to describe it as a tuning, cleansing and shaking up of the body, mind and soul, taking you out of your steady, heavy first gear and straight into your full potential, allowing you to fly high in your shiny, polished vehicle of a body.
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Join a Kundalini Class
It is very different to any other type of yoga I've done before, each time I leave with my body tingling with energy, feeling free with such a sense of calm, being centred, grounded, and what I can only describe as peace
Philippa
Just wanted to thank you for this morning. It was transformative! I felt so alive afterwards and calm and invigorated. You are a fabulous teacher and I felt really connected and not self conscious at all, so thank you for making me feel so at ease.
Natalie
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