Wellness Overview
Sometimes wellness can feel overwhelming, particularly when bombarded with a plethora of options from diets to work-outs.
My wellness overview uses the principles of Ayurveda to assess your balance (or imbalance) to devise a lifestyle routine tailored for you.
It looks at your sleep patterns and habits, diet & eating times, exercise, work, and any specific health issues. A report is created with dietary recommendations, a yoga, meditation and breath-work routine, and remedies for specific health issues.
Book a Consultation
Consultation
A personalised daily ritual programme, created for you to address specific concerns, health issues and/or shadows. It will address regular sleep patterns & habits, a diet in line with your dosha, pranayama (breathwork) exercises, yoga, and meditation.
All according to your requirements.
£45
