Updated: Aug 6
Low vibration, heavy primal energy is surging through the world, exploding in war, hatred, the very worst of human behaviour, and if we are not careful we can find ourselves sinking downwards.
Now is the time to consciously work at releasing the lower vibrations, to let them go and allow our Spirits to drift upwards. This is why we practice yoga. Forget the superficial earthly desire of being flexible, forever young, your aim should be to feel the spaciousness inside, to drift in and up to deeper vibrations; hook up with your Spirit rather than being obsessed with your outer form. The world needs those higher vibrations. It needs to feel love. Your Spirit always feels love, it always feels good.....that's because Divine consciousness and your Spirit are the same. Divine Force is omniscient, omnipresent and omnipotent, universally conscious...it is nothing but LOVE. It is ego that blocks this Divine Force. When power crazy egos explode they cannot feel Love, they become blind. However, we must always remember that it is impossible to stop the sun from shining. We can only choose not to look at it. The moment you look, you'll see it's there.
You must keep looking upwards because LOVE is ecstasy, LOVE is joy and you have so much to learn. We think we know everything about LOVE but for many of us we have only just begun exploring its beauty and allowing the beautiful dance of creation to unfold before us.
As the lyrics of Leonard Cohen's song wisely says, "Show me slowly what I only know the limits of"
and "dance me to the end of love"
Dance to the end of love. This is why we dance so much in Kundalini. When you dance you release joy, ecstasy and feel good hormones. During those dancing moments you love life without judgment; all is beautiful. You feel and see life through the eyes of love.
I recommend dancing freely to this mantra : Ek Ong Kar, Sat Kartar - We are One. God is within us. Live Love Breathe. And feel your heart open.
Five minutes of Ego Eradicator a day will stop you attaching to your body and its earthly desires:
Sit in Rock Pose or Easy Pose.
Raise your arms up to a 60-degree angle. Curl your fingertips onto the pads at the base of your fingers. Plug your thumbs straight up into the sky.
With your eyes closed, concentrate above your head, and do Breath Of Fire.
Inhale, touch your thumb tips together overhead and open your fingers. Exhale and relax the posture.
And of course meditate and chant.
I recommend Long Chant or as it is often called, Morning Call
Ek Ong Kaar Sat Naam Siree Whaa-hay Guroo
This mantra is known as the Ashtang mantra for the Aquarian Age. If you chant this mantra early in the morning before the sun rises, you will be one with the Divine Force. It opens the solar plexus and will charge the solar centres. You will become connected with the Cosmic Energy, one with the Divine.
Sit in easy pose with hands in Gyan mudra or resting in your lap. pull the chin back to create neck lock.
Inhale deeply and as you pull in the navel abruptly, chant EK. Then ONG KAAR is drawn out. Give equal time to Ong and Kaar.
Inhale deeply as you pull in the navel abruptly, chant SAT. Then NAAM is drawn out.
Then just as you get to the end of the breath, add quick SIREE (pronounced S'REE)
Inhale half a breath, pull in the navel abruptly, chant WHAA. Then HAY GUROO (HAY should be relatively short, GUROO is pronounced G'ROO and is drawn out, but not too long)
Try for 7 minutes - 1 minute for each entire chant.
For a powerful experience of this meditation, do 31 minutes or even 2 1/2 hours!!
Let the sound resonate in the upper cavity of the head, by closing the back of the throat and vibrating the upper palate, and allowing the sound to come through the nose.
Look out for a video from our mini series teaching this powerful mantra.
Keep your vibration high by committing to regular practice. Ranjan and I are committed to helping everyone achieve this. It is our life's work for world peace.
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