Kundalini Yoga for beginners: how difficult is it really?
Answering truthfully: extremely challenging! For the majority, they run away after the first class. Some even don't wait until the end....
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Louise Luiggi
- May 17
- 3 min
Exploring the Power of Awakening: How to Unleash Your Full Potential and Live Your Best Life
Wake up, Wake Up A work-out in the gym, pumping the body awake, sweating out the pain with the hope of emerging alive... awake even ? A...
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Louise Luiggi
- Jan 19
- 2 min
Hot or Cold? Which one are you?
I've always enjoyed the transformative healing power of water, whether that be relishing the warm salty waves of the Indian Ocean or the...
24 views0 comments
Louise Luiggi
- Dec 14, 2023
- 4 min
The Essence of Woman
The end of a 10 day retreat in Sri Lanka contemplating and exploring the nature of woman, helping students find their inner mastery by...
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Louise Luiggi
- Nov 16, 2023
- 2 min
Cherdi Kalaa
I wish I could re-write all the self-help articles out there that declare a simple change of mind-set is all you need to achieve your...
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Louise Luiggi
- Aug 24, 2023
- 3 min
Relieving our Elementary Stress
Why do we feel stress? The blame is frequently cast on to our job, family, relationships, the kids, money.... However, the root cause of...
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Louise Luiggi
- May 30, 2023
- 4 min
Finding our way back to Love
Contemplating the powers of the ego that exist within us, powers we all contain, is both humbling and healing. This last week my body...
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Louise Luiggi
- Apr 14, 2023
- 3 min
Loving Inner Me
Without self knowledge, we shall never know the spark of Divinity within us. We're told to move from the personality masks that we wear...
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Louise Luiggi
- Mar 26, 2023
- 2 min
Open your eyes, plug into your heart
Light is returning. Longer days. You can crawl out of your winter hibernation, enveloped in fresh intentions, but effort is still...
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Louise Luiggi
- Mar 18, 2023
- 2 min
Set Yourself Free
Why do we feel so ashamed and frightened of our lower chakra energies? Denying the presence of our primal earth element in muladahara,...
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Louise Luiggi
- Feb 21, 2023
- 1 min
The Sacred Path of Love
The path of love is true abundance. Your heart is the compass. When we join our heart's longing with action, we find that there's a...
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Louise Luiggi
- Feb 1, 2023
- 2 min
I Am Peace
Albert Einstein said that we cannot solve our problems with the same thinking we used when we created them. Clarity only comes from...
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Louise Luiggi
- Jan 8, 2023
- 2 min
Universal Love
These are the wise words of an 87 year old man: "I learned a long time ago to not see the world through the printed headlines, I see the...
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Louise Luiggi
- Jan 6, 2023
- 2 min
Cauliflower Curry
Cauliflower is another one of those vegetables, like cabbage, that gets a bad press. Considered bland, it invariably gets treated in the...
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Louise Luiggi
- Dec 27, 2022
- 1 min
Of all the Gifts
Of all the gifts I could give you I would choose to give you self-confidence So that you may show up as yourself authentically Of all the...
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Louise Luiggi
- Nov 16, 2022
- 1 min
40 days & counting
I did say I would become immersed into Sat Kriya beyond the 40 days.... and this has happened. It's like a part of me. No effort is...
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Louise Luiggi
- Nov 1, 2022
- 1 min
Coconut Cabbage
Cabbage can be very un-inspiring & not the prettiest veg around. This recipe can help turn all those negatives around. By adding a small...
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Louise Luiggi
- Oct 18, 2022
- 2 min
More about Sat Kriya
I'm still waking up to eleven minutes of Sat Kriya. I believe I'm more than half way through the 40 day commitment to this practice and...
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Louise Luiggi
- Oct 11, 2022
- 2 min
Ojas Cookies
Well these went down a storm at my Rooted Workshop at Bleasby Village Hall the other week-end! First, let me explain the name. What is...
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Louise Luiggi
- Oct 7, 2022
- 3 min
Half-way mark: Sat Kriya update
I'm at about day 21 of my 40 day Sat Kriya. I'm not sure of the exact number of days because I learned very early on in my Kundalini...
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