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The Art of Relaxation: beyond just resting
New Podcast! The Remembering Place, is my podcast, designed for you to take a pause in the middle of life’s busy rhythm to reconnect,...
louiseluiggi
May 222 min read


Spinach & Potato Curry
Aloo Palak This is one of my favourites, Aloo Palak, a spicy Pakistani dish that I adapt to have lots of spinach, with a smaller amount...

Louise Luiggi
May 112 min read


Uncovering the Magic: Is a Healing with Ayurveda Retreat Worth it? Exploring the Benefits of Taking Time for Yourself
Healing with Ayurveda is a retreat designed to nurture full body, mind and spirit awareness, blending Kundalini with Ayurvedic treatments

Louise Luiggi
Mar 242 min read


More about Ayurveda
Like other great ancient civilisations, India never separated science from philosophy and religion. Instead, it viewed all knowledge as...

Louise Luiggi
Feb 174 min read


Diet? What diet....?
Diet: the kinds of food a person, animal or community habitually eats. I appreciate this description because it suggests that the...

Louise Luiggi
Jan 263 min read


Sodarshan Chakra Kriya
Kundalini Yoga is made up of a plethora of healing tools, from breath-work techniques, physical kriya's and a variety of meditations,...

Louise Luiggi
Oct 28, 20242 min read


Unlocking the Power of Self-Commitment: 8 Habits Worth Cultivating for Your Personal Growth
Life is given to you to experience life, not to experience traumas, and not to be wasted in games. We can live our entire life on...

Louise Luiggi
Oct 9, 20243 min read


Kundalini Yoga for beginners: how difficult is it really?
Answering truthfully: extremely challenging! For the majority, they run away after the first class. Some even don't wait until the end....

Louise Luiggi
Jul 29, 20243 min read


Exploring the Power of Awakening: How to Unleash Your Full Potential and Live Your Best Life
Wake up, Wake Up A work-out in the gym, pumping the body awake, sweating out the pain with the hope of emerging alive... awake even ? A...

Louise Luiggi
May 17, 20243 min read


Hot or Cold? Which one are you?
I've always enjoyed the transformative healing power of water, whether that be relishing the warm salty waves of the Indian Ocean or the...

Louise Luiggi
Jan 19, 20242 min read


The Essence of Woman
The end of a 10 day retreat in Sri Lanka contemplating and exploring the nature of woman, helping students find their inner mastery by...

Louise Luiggi
Dec 14, 20234 min read


Cherdi Kalaa
I wish I could re-write all the self-help articles out there that declare a simple change of mind-set is all you need to achieve your...

Louise Luiggi
Nov 16, 20232 min read


Relieving our Elementary Stress
Why do we feel stress? The blame is frequently cast on to our job, family, relationships, the kids, money.... However, the root cause of...

Louise Luiggi
Aug 24, 20233 min read


Finding our way back to Love
Contemplating the powers of the ego that exist within us, powers we all contain, is both humbling and healing. This last week my body...

Louise Luiggi
May 30, 20234 min read


Loving Inner Me
Without self knowledge, we shall never know the spark of Divinity within us. We're told to move from the personality masks that we wear...

Louise Luiggi
Apr 14, 20233 min read


Open your eyes, plug into your heart
Light is returning. Longer days. You can crawl out of your winter hibernation, enveloped in fresh intentions, but effort is still...

Louise Luiggi
Mar 26, 20232 min read


Set Yourself Free
Why do we feel so ashamed and frightened of our lower chakra energies? Denying the presence of our primal earth element in muladahara,...

Louise Luiggi
Mar 18, 20232 min read


The Sacred Path of Love
The path of love is true abundance. Your heart is the compass. When we join our heart's longing with action, we find that there's a...

Louise Luiggi
Feb 21, 20231 min read


I Am Peace
Albert Einstein said that we cannot solve our problems with the same thinking we used when we created them. Clarity only comes from...

Louise Luiggi
Feb 1, 20232 min read


Universal Love
These are the wise words of an 87 year old man: "I learned a long time ago to not see the world through the printed headlines, I see the...

Louise Luiggi
Jan 8, 20232 min read
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