Happy Healthy Living

Kundalini Yoga is made up of a plethora of healing tools, from breath-work techniques, physical kriya's and a variety of meditations,...

Life is given to you to experience life, not to experience traumas, and not to be wasted in games. We can live our entire life on...

Answering truthfully: extremely challenging! For the majority, they run away after the first class. Some even don't wait until the end....

Wake up, Wake Up A work-out in the gym, pumping the body awake, sweating out the pain with the hope of emerging alive... awake even ? A...

I've always enjoyed the transformative healing power of water, whether that be relishing the warm salty waves of the Indian Ocean or the...

The end of a 10 day retreat in Sri Lanka contemplating and exploring the nature of woman, helping students find their inner mastery by...

I wish I could re-write all the self-help articles out there that declare a simple change of mind-set is all you need to achieve your...

Why do we feel stress? The blame is frequently cast on to our job, family, relationships, the kids, money.... However, the root cause of...

Contemplating the powers of the ego that exist within us, powers we all contain, is both humbling and healing. This last week my body...

Without self knowledge, we shall never know the spark of Divinity within us. We're told to move from the personality masks that we wear...

Light is returning. Longer days. You can crawl out of your winter hibernation, enveloped in fresh intentions, but effort is still...

Why do we feel so ashamed and frightened of our lower chakra energies? Denying the presence of our primal earth element in muladahara,...

The path of love is true abundance. Your heart is the compass. When we join our heart's longing with action, we find that there's a...

Albert Einstein said that we cannot solve our problems with the same thinking we used when we created them. Clarity only comes from...

These are the wise words of an 87 year old man: "I learned a long time ago to not see the world through the printed headlines, I see the...

Cauliflower is another one of those vegetables, like cabbage, that gets a bad press. Considered bland, it invariably gets treated in the...

Of all the gifts I could give you I would choose to give you self-confidence So that you may show up as yourself authentically Of all the...

I did say I would become immersed into Sat Kriya beyond the 40 days.... and this has happened. It's like a part of me. No effort is...

Cabbage can be very un-inspiring & not the prettiest veg around. This recipe can help turn all those negatives around. By adding a small...

I'm still waking up to eleven minutes of Sat Kriya. I believe I'm more than half way through the 40 day commitment to this practice and...