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Louise Luiggi
Feb 174 min read
More about Ayurveda
Like other great ancient civilisations, India never separated science from philosophy and religion. Instead, it viewed all knowledge as...
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Louise Luiggi
Jan 263 min read
Diet? What diet....?
Diet: the kinds of food a person, animal or community habitually eats. I appreciate this description because it suggests that the...
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Louise Luiggi
Oct 28, 20242 min read
Sodarshan Chakra Kriya
Kundalini Yoga is made up of a plethora of healing tools, from breath-work techniques, physical kriya's and a variety of meditations,...
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Louise Luiggi
Oct 9, 20243 min read
Unlocking the Power of Self-Commitment: 8 Habits Worth Cultivating for Your Personal Growth
Life is given to you to experience life, not to experience traumas, and not to be wasted in games. We can live our entire life on...
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Louise Luiggi
Jul 29, 20243 min read
Kundalini Yoga for beginners: how difficult is it really?
Answering truthfully: extremely challenging! For the majority, they run away after the first class. Some even don't wait until the end....
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Louise Luiggi
May 17, 20243 min read
Exploring the Power of Awakening: How to Unleash Your Full Potential and Live Your Best Life
Wake up, Wake Up A work-out in the gym, pumping the body awake, sweating out the pain with the hope of emerging alive... awake even ? A...
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Louise Luiggi
Jan 19, 20242 min read
Hot or Cold? Which one are you?
I've always enjoyed the transformative healing power of water, whether that be relishing the warm salty waves of the Indian Ocean or the...
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Louise Luiggi
Dec 14, 20234 min read
The Essence of Woman
The end of a 10 day retreat in Sri Lanka contemplating and exploring the nature of woman, helping students find their inner mastery by...
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Louise Luiggi
Nov 16, 20232 min read
Cherdi Kalaa
I wish I could re-write all the self-help articles out there that declare a simple change of mind-set is all you need to achieve your...
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Louise Luiggi
Aug 24, 20233 min read
Relieving our Elementary Stress
Why do we feel stress? The blame is frequently cast on to our job, family, relationships, the kids, money.... However, the root cause of...
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Louise Luiggi
May 30, 20234 min read
Finding our way back to Love
Contemplating the powers of the ego that exist within us, powers we all contain, is both humbling and healing. This last week my body...
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Louise Luiggi
Apr 14, 20233 min read
Loving Inner Me
Without self knowledge, we shall never know the spark of Divinity within us. We're told to move from the personality masks that we wear...
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Louise Luiggi
Mar 26, 20232 min read
Open your eyes, plug into your heart
Light is returning. Longer days. You can crawl out of your winter hibernation, enveloped in fresh intentions, but effort is still...
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Louise Luiggi
Mar 18, 20232 min read
Set Yourself Free
Why do we feel so ashamed and frightened of our lower chakra energies? Denying the presence of our primal earth element in muladahara,...
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Louise Luiggi
Feb 21, 20231 min read
The Sacred Path of Love
The path of love is true abundance. Your heart is the compass. When we join our heart's longing with action, we find that there's a...
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Louise Luiggi
Feb 1, 20232 min read
I Am Peace
Albert Einstein said that we cannot solve our problems with the same thinking we used when we created them. Clarity only comes from...
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Louise Luiggi
Jan 8, 20232 min read
Universal Love
These are the wise words of an 87 year old man: "I learned a long time ago to not see the world through the printed headlines, I see the...
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Louise Luiggi
Jan 6, 20232 min read
Cauliflower Curry
Cauliflower is another one of those vegetables, like cabbage, that gets a bad press. Considered bland, it invariably gets treated in the...
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Louise Luiggi
Dec 27, 20221 min read
Of all the Gifts
Of all the gifts I could give you I would choose to give you self-confidence So that you may show up as yourself authentically Of all the...
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Louise Luiggi
Nov 16, 20221 min read
40 days & counting
I did say I would become immersed into Sat Kriya beyond the 40 days.... and this has happened. It's like a part of me. No effort is...
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