Cherdi Kalaa
I wish I could re-write all the self-help articles out there that declare a simple change of mind-set is all you need to achieve your...
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Louise Luiggi
- Aug 24
- 3 min
Relieving our Elementary Stress
Why do we feel stress? The blame is frequently cast on to our job, family, relationships, the kids, money.... However, the root cause of...
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Louise Luiggi
- May 30
- 4 min
Finding our way back to Love
Contemplating the powers of the ego that exist within us, powers we all contain, is both humbling and healing. This last week my body...
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Louise Luiggi
- Apr 14
- 3 min
Loving Inner Me
Without self knowledge, we shall never know the spark of Divinity within us. We're told to move from the personality masks that we wear...
29 views0 comments
Louise Luiggi
- Mar 26
- 2 min
Open your eyes, plug into your heart
Light is returning. Longer days. You can crawl out of your winter hibernation, enveloped in fresh intentions, but effort is still...
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Louise Luiggi
- Mar 18
- 2 min
Set Yourself Free
Why do we feel so ashamed and frightened of our lower chakra energies? Denying the presence of our primal earth element in muladahara,...
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Louise Luiggi
- Feb 21
- 1 min
The Sacred Path of Love
The path of love is true abundance. Your heart is the compass. When we join our heart's longing with action, we find that there's a...
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Louise Luiggi
- Feb 1
- 2 min
I Am Peace
Albert Einstein said that we cannot solve our problems with the same thinking we used when we created them. Clarity only comes from...
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Louise Luiggi
- Jan 8
- 2 min
Universal Love
These are the wise words of an 87 year old man: "I learned a long time ago to not see the world through the printed headlines, I see the...
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Louise Luiggi
- Jan 6
- 2 min
Cauliflower Curry
Cauliflower is another one of those vegetables, like cabbage, that gets a bad press. Considered bland, it invariably gets treated in the...
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Louise Luiggi
- Dec 27, 2022
- 1 min
Of all the Gifts
Of all the gifts I could give you I would choose to give you self-confidence So that you may show up as yourself authentically Of all the...
67 views1 comment
Louise Luiggi
- Nov 16, 2022
- 1 min
40 days & counting
I did say I would become immersed into Sat Kriya beyond the 40 days.... and this has happened. It's like a part of me. No effort is...
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Louise Luiggi
- Nov 1, 2022
- 1 min
Coconut Cabbage
Cabbage can be very un-inspiring & not the prettiest veg around. This recipe can help turn all those negatives around. By adding a small...
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Louise Luiggi
- Oct 18, 2022
- 2 min
More about Sat Kriya
I'm still waking up to eleven minutes of Sat Kriya. I believe I'm more than half way through the 40 day commitment to this practice and...
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Louise Luiggi
- Oct 11, 2022
- 2 min
Ojas Cookies
Well these went down a storm at my Rooted Workshop at Bleasby Village Hall the other week-end! First, let me explain the name. What is...
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Louise Luiggi
- Oct 7, 2022
- 3 min
Half-way mark: Sat Kriya update
I'm at about day 21 of my 40 day Sat Kriya. I'm not sure of the exact number of days because I learned very early on in my Kundalini...
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Louise Luiggi
- Sep 30, 2022
- 1 min
Squash Spice Soup (with fresh thyme & ginger)
Squash, pumpkins....root vegetables from the ground....are excellent & nutritious, perfect for when the weather gets colder. They make...
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Louise Luiggi
- Sep 23, 2022
- 3 min
My 40 Day Sat Kriya
I've never written about my 40 day kriya adventures before. Well only in my personal journal, particularly at the beginning of my...
25 views0 comments
Louise Luiggi
- Sep 9, 2022
- 2 min
Coconut Cream Fish Curry with taste of the sea Samphire
This is a really easy, creamy delicious dish for those days when you crave warming yet light, a feeling of indulgence yet packed with...
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Louise Luiggi
- Aug 30, 2022
- 2 min
Squash, Lentil and Leek Curry
This is a wonderfully flexible dish; it can be enhanced with additional spices, with more greens, or omitting them altogether. I love...
70 views0 comments
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