<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Immortelle Yoga]]></title><description><![CDATA[Immortelle Yoga UK combines Kundalini, Hatha, Ayurveda, Watsu and Retreats for happy, healthy living.]]></description><link>https://www.immortelleyoga.com/immortelleinsights</link><generator>RSS for Node</generator><lastBuildDate>Wed, 02 Sep 2026 10:44:08 GMT</lastBuildDate><atom:link href="https://www.immortelleyoga.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Unlocking Kundalini Yoga: Your Essential Beginner's Guide to a Fresh Start]]></title><description><![CDATA[Finding a yoga practice that feels right for you can be overwhelming, especially with so many trends and wellness fads promising quick results. My advice is to look beyond the latest fashions and return to yoga's authentic roots. Kundalini Yoga is an ancient practice that offers a powerful path to greater self-awareness, vitality and inner balance. Yet, because it is less widely known than other styles of yoga, its concepts and techniques can sometimes seem unfamiliar or even a little...]]></description><link>https://www.immortelleyoga.com/post/unlocking-kundalini-yoga-your-essential-beginner-s-guide-to-a-fresh-start</link><guid isPermaLink="false">6a522518c549c55b35b0af64</guid><pubDate>Sat, 11 Jul 2026 14:11:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/142ad1_57ac7521776b4fb9b7e0995a3364acec~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>louiseluiggi</dc:creator></item><item><title><![CDATA[The Power of the Navel Point: How Stretch Pose Changed My Life]]></title><description><![CDATA[Who would have thought the belly could be so powerful, so important in the world of yoga? Cat softness balancing my navel power! When I first started practising Kundalini Yoga, I heard teachers talk about the navel point as the centre of personal power, courage, and will. It sounded inspiring, but if I'm honest, I didn't truly understand it. Then came Stretch Pose. Every day, I would lie on my back, lift my legs and shoulders off the floor, and stare at my toes while breathing a breath of...]]></description><link>https://www.immortelleyoga.com/post/the-power-of-the-navel-point-how-stretch-pose-changed-my-life</link><guid isPermaLink="false">6a30ef1bda32d1fd4fce957b</guid><pubDate>Tue, 16 Jun 2026 07:50:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f500a_21ffcc35ac9e49b3a0ddcfbf404659fb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Louise Luiggi</dc:creator></item><item><title><![CDATA[40 days of Prosperity Meditation]]></title><description><![CDATA[What happened after 40 days of Prosperity Meditation]]></description><link>https://www.immortelleyoga.com/post/40-days-of-prosperity-meditation</link><guid isPermaLink="false">69ca5575aa483e8f68034e0d</guid><category><![CDATA[Immortelle Teachings]]></category><pubDate>Mon, 30 Mar 2026 12:31:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f500a_9af869a5679c4d10a94656085e7bc065~mv2.jpeg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Louise Luiggi</dc:creator></item><item><title><![CDATA[Understanding The Essence of Woman]]></title><description><![CDATA[Understanding the essence of woman with Kundalini teachings]]></description><link>https://www.immortelleyoga.com/post/understanding-the-essence-of-woman</link><guid isPermaLink="false">69afd018c674490e6e21c4c3</guid><category><![CDATA[Immortelle Teachings]]></category><pubDate>Tue, 10 Mar 2026 08:35:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f500a_e69e025c67f843068142a34fa414008d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>louiseluiggi</dc:creator></item><item><title><![CDATA[Surrender and Receive: A Day Retreat Combining Kundalini Yoga on Land and Floating in Warm Water]]></title><description><![CDATA[There is a gentle invitation waiting for us - a chance to step away from the noise and busy-ness of everyday life and enter a space where surrendering becomes an art. Imagine a day where you learn to let go, to trust, and to receive support not only from others but also from the water that cradles you. This upcoming day retreat, Surrender and Receive, is designed to guide us through this beautiful process by blending the ancient practice of Kundalini yoga with the soothing embrace of warm water]]></description><link>https://www.immortelleyoga.com/post/surrender-and-receive-day-retreat</link><guid isPermaLink="false">6980e839bb104146c0d345f8</guid><category><![CDATA[Immortelle Lifestyle]]></category><pubDate>Mon, 02 Feb 2026 18:54:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f500a_c1c9829e796d4c3aa3fd8b570108efd5~mv2.jpg/v1/fit/w_879,h_418,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Louise Luiggi</dc:creator></item><item><title><![CDATA[Learning to Love Winter]]></title><description><![CDATA[In the West we live in a culture that honours the beauty of the body, the material, of wealth, celebrity, fame. These earthly attractions sparkle and shine to lure you in, and then take hold tightly to keep you there in the heart of form. Many of us are seduced, thanks to the power of the mind. Our minds adore planning and scheming, dreaming up new ways to dress ourselves in this sparkle, becoming fearful the moment a part of it drops away. This is why Winter hurts. As the temperature drops...]]></description><link>https://www.immortelleyoga.com/post/learning-to-love-winter</link><guid isPermaLink="false">6901d53ded0505ad4a2b7fae</guid><category><![CDATA[Immortelle Lifestyle]]></category><category><![CDATA[Immortelle Teachings]]></category><pubDate>Wed, 29 Oct 2025 11:08:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/142ad1_28d6f1fa68b34a5cb75f25560d98ffb4~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>louiseluiggi</dc:creator></item><item><title><![CDATA[Success]]></title><description><![CDATA[Let me talk about success in a very different way to the one you are probably used to. Different to the one that rates success in terms...]]></description><link>https://www.immortelleyoga.com/post/success</link><guid isPermaLink="false">68aef9d5412b28e83d0931af</guid><category><![CDATA[Immortelle Teachings]]></category><pubDate>Wed, 27 Aug 2025 12:54:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de27b2e088814fa994ff8a44f2a9a467.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>louiseluiggi</dc:creator></item><item><title><![CDATA[The Art of Relaxation: beyond just resting]]></title><description><![CDATA[New Podcast! The Remembering Place, is my podcast, designed for you to take a pause in the middle of life’s busy rhythm to reconnect,...]]></description><link>https://www.immortelleyoga.com/post/the-art-of-relaxation-beyond-just-resting</link><guid isPermaLink="false">682f2729d4b6b83acad4436c</guid><category><![CDATA[Immortelle Teachings]]></category><pubDate>Thu, 22 May 2025 14:16:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/142ad1_c5a208e453a441caa30533e3562c0ab8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>louiseluiggi</dc:creator></item><item><title><![CDATA[Spinach &#38; Potato Curry]]></title><description><![CDATA[Aloo Palak This is one of my favourites, Aloo Palak, a spicy Pakistani dish that I adapt to have lots of spinach, with a smaller amount...]]></description><link>https://www.immortelleyoga.com/post/spinach-potato-curry</link><guid isPermaLink="false">6820688709c5c2b0e38a8ddf</guid><category><![CDATA[Immortelle Recipes]]></category><pubDate>Sun, 11 May 2025 11:02:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f500a_4192ac3432e249229e0e156b508fea65~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Louise Luiggi</dc:creator></item><item><title><![CDATA[Uncovering the Magic: Is a Healing with Ayurveda Retreat Worth it? Exploring the  Benefits of Taking Time for Yourself]]></title><description><![CDATA[Healing with Ayurveda is a retreat designed to nurture full body, mind and spirit awareness, blending Kundalini with Ayurvedic treatments ]]></description><link>https://www.immortelleyoga.com/post/uncovering-the-magic-is-a-healing-with-ayurveda-retreat-worth-it-exploring-the-benefits-of-taking</link><guid isPermaLink="false">67e16272da30493f05002237</guid><category><![CDATA[Immortelle Lifestyle]]></category><pubDate>Mon, 24 Mar 2025 15:08:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f500a_119e56b058e14a048764950ea2e2d0fa~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Louise Luiggi</dc:creator></item><item><title><![CDATA[More about Ayurveda]]></title><description><![CDATA[Like other great ancient civilisations, India never separated science from philosophy and religion. Instead, it viewed all knowledge as...]]></description><link>https://www.immortelleyoga.com/post/more-about-ayurveda</link><guid isPermaLink="false">67b2f0c786b40ccddc62d043</guid><category><![CDATA[Immortelle Teachings]]></category><pubDate>Mon, 17 Feb 2025 10:12:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f500a_eacd3628112c44dbb11f21b1e89ed506~mv2.jpeg/v1/fit/w_578,h_434,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Louise Luiggi</dc:creator></item><item><title><![CDATA[Diet? What diet....?]]></title><description><![CDATA[Diet: the kinds of food a person, animal or community habitually eats. I appreciate this description because it suggests that the...]]></description><link>https://www.immortelleyoga.com/post/diet-what-diet</link><guid isPermaLink="false">67963a4a7740aac321b9d550</guid><pubDate>Sun, 26 Jan 2025 14:58:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f500a_142e276687db4307bc4489c202d259ac~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Louise Luiggi</dc:creator></item><item><title><![CDATA[Sodarshan Chakra Kriya]]></title><description><![CDATA[Kundalini Yoga is made up of a plethora of healing tools, from breath-work techniques, physical kriya's and a variety of meditations,...]]></description><link>https://www.immortelleyoga.com/post/sodarshan-chakra-kriya</link><guid isPermaLink="false">671f5e0355dc5ee59df233fb</guid><category><![CDATA[Immortelle Teachings]]></category><pubDate>Mon, 28 Oct 2024 11:39:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f500a_21ffcc35ac9e49b3a0ddcfbf404659fb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Louise Luiggi</dc:creator></item><item><title><![CDATA[Unlocking the Power of Self-Commitment: 8 Habits Worth Cultivating for Your Personal Growth]]></title><description><![CDATA[Life is given to you to experience life, not to experience traumas, and not to be wasted in games. We can live our entire life on...]]></description><link>https://www.immortelleyoga.com/post/unlocking-the-power-of-self-commitment-8-habits-worth-cultivating-for-your-personal-growth</link><guid isPermaLink="false">67067740369aaa6de630a8c4</guid><category><![CDATA[Immortelle Teachings]]></category><pubDate>Wed, 09 Oct 2024 14:19:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f500a_9af869a5679c4d10a94656085e7bc065~mv2.jpeg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Louise Luiggi</dc:creator></item><item><title><![CDATA[Kundalini Yoga for beginners: how difficult is it really?]]></title><description><![CDATA[Answering truthfully: extremely challenging! For the majority, they run away after the first class. Some even don't wait until the end....]]></description><link>https://www.immortelleyoga.com/post/kundalini-yoga-for-beginners-how-difficult-is-it-really</link><guid isPermaLink="false">66a76e52a735a944b46242ca</guid><pubDate>Mon, 29 Jul 2024 14:48:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f500a_5790f891c46c4b069e5c60bfff896d46~mv2.jpeg/v1/fit/w_960,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Louise Luiggi</dc:creator></item><item><title><![CDATA[Exploring the Power of Awakening: How to Unleash Your Full Potential and Live Your Best Life]]></title><description><![CDATA[Wake up, Wake Up A work-out in the gym, pumping the body awake, sweating out the pain with the hope of emerging alive... awake even ? A...]]></description><link>https://www.immortelleyoga.com/post/exploring-the-power-of-awakening-how-to-unleash-your-full-potential-and-live-your-best-life</link><guid isPermaLink="false">66471f615b3c3096d2e4339b</guid><category><![CDATA[Immortelle Teachings]]></category><pubDate>Fri, 17 May 2024 10:29:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f500a_f6107140ecd6409fbe4e123ab73415b6~mv2.jpeg/v1/fit/w_848,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Louise Luiggi</dc:creator></item><item><title><![CDATA[Hot or Cold? Which one are you?]]></title><description><![CDATA[I've always enjoyed the transformative healing power of water, whether that be relishing the warm salty waves of the Indian Ocean or the...]]></description><link>https://www.immortelleyoga.com/post/hot-or-cold-which-one-are-you</link><guid isPermaLink="false">65aa5260c217e268d65934f3</guid><pubDate>Fri, 19 Jan 2024 13:03:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f500a_e1b1f6446e1c4c7bb2ed4c11d2b1025a~mv2.jpeg/v1/fit/w_1000,h_867,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Louise Luiggi</dc:creator></item><item><title><![CDATA[The Essence of Woman]]></title><description><![CDATA[The end of a 10 day retreat in Sri Lanka contemplating and exploring the nature of woman, helping students find their inner mastery by...]]></description><link>https://www.immortelleyoga.com/post/the-essence-of-woman</link><guid isPermaLink="false">657a867b6d466ee46532f2fd</guid><category><![CDATA[Immortelle Teachings]]></category><pubDate>Thu, 14 Dec 2023 08:28:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f500a_33fafa2f7dc24c97874ee2bd6c1ad05b~mv2.jpeg/v1/fit/w_1000,h_867,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Louise Luiggi</dc:creator></item><item><title><![CDATA[Cherdi Kalaa]]></title><description><![CDATA[I wish I could re-write all the self-help articles out there that declare a simple change of mind-set is all you need to achieve your...]]></description><link>https://www.immortelleyoga.com/post/cherdi-kalaa</link><guid isPermaLink="false">6555d2c4317672df66b5930a</guid><category><![CDATA[Immortelle Teachings]]></category><pubDate>Thu, 16 Nov 2023 10:42:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f500a_f85461f572db4d65be83b58dfcd4a981~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Louise Luiggi</dc:creator></item><item><title><![CDATA[Relieving our Elementary Stress]]></title><description><![CDATA[Why do we feel stress? The blame is frequently cast on to our job, family, relationships, the kids, money.... However, the root cause of...]]></description><link>https://www.immortelleyoga.com/post/relieving-our-elementary-stress</link><guid isPermaLink="false">64e73b11e37f1c1cad0545e5</guid><category><![CDATA[Immortelle Teachings]]></category><pubDate>Thu, 24 Aug 2023 13:08:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4f500a_6e040c4120a04fe195d8aad02ba62de9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Louise Luiggi</dc:creator></item></channel></rss>