Happy Healthy Living

Yoga means "union", "yoke"
To lead you towards the experience of Yoga – of union and boundlessness – we manipulate the energy and move the system in a certain way. Physical postures are one aspect of this. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific directions is what Hatha Yoga or Asana Yoga is about.

Asana means a posture. If you sit in one way, it is one asana. If you sit in another way, it is another asana. So innumerable asanas are possible. Out of these innumerable postures that the body can take, eighty-four fundamental postures have been identified as yoga asanas.

Hatha Yoga is a beautiful and gentle pathway towards an awareness of body, mind and soul. It's like a stepping stone, nurturing inner presence and a softening of the nervous system. It prepares the body physically to be able to sit for longer periods of time in meditation, which is why it  complements Kundalini practice perfectly.