Happy Healthy Living

Kundalini Yoga is pretty magical. The effects of even a regular weekly class can be transformational. Many of my students rave about the...

What's your way of life? What are your rhythms of daily living? Is it just pure habit, based on how your parents lived and how you grew...

One of the most powerful lessons I have learned from practicing Kundalini Yoga is that my well-being, my health, my happiness is...

Thought I would share my personal tips when travelling to Sri Lanka: 1. Make sure Suresh is there to greet you at the airport. The best...

Our last class of 2018 focused attention on gratitude, a frequency that is all about celebrating life. Watch wildlife and nature....the...

The moment I step out of the airport and feel the scent of heavy, all embracing warmth on my face, it begins. My breathing deepens, my...

Since practicing Kundalini Yoga my life flows, the pathways are clear and people come into my life, almost like magic, joining me on this...

I often get asked for advice on home practice; how to do it, what to do, how often, where. I'll send a few simple kriya ideas, and after...

Water heals. Water connects. Water will take you back home.....when you surrender in the arms of a Watsu master. A magical training...

I watched with my eyes wide open, the beautiful unfolding and unravelling of two women who gave me their trust to be healed and...

A simple road-trip in the US to celebrate Nina's graduation from Uni resulted in so much more than a discovery of new cities and...

I remember my first yoga retreat - a good excuse to escape for a week with the girls. It was so good I couldn't stop crying! In fact I...

Can you believe it? No sooner do I create a blog, share some tips on staying calm, being patient, building nerves of steel to cope with...

In June 2017 a beautiful piece of #Corsican land was found with a stream flowing along its border, fig trees and #immortelle flowers...