Surrender and Receive: A Day Retreat Combining Kundalini Yoga on Land and Floating in Warm Water

There is a gentle invitation waiting for us - a chance to step away from the noise and busy-ness of everyday life and enter a space where surrendering becomes an art. Imagine a day where you learn to let go, to trust, and to receive support not only from others but also from the water that cradles you. This upcoming day retreat, Surrender and Receive, is designed to guide us through this beautiful process by blending the ancient practice of Kundalini yoga on land with the soothing embrace of floating in warm water.

Embracing the Power of Letting Go

Letting go is often easier said than done. We hold tightly to our worries, our control, and our expectations. But what if surrendering could feel like a soft breeze that gently carries away the weight on our shoulders? Kundalini yoga teaches us to connect deeply with our breath and body, unlocking the energy that flows within. Through specific kriyas and meditations, we begin to release tension and open ourselves to new possibilities.

During the retreat, we will explore how to cultivate this surrender on land first. The movements and breath-work will prepare us to soften our grip on resistance and fear. This practice is not about forcing or pushing but about inviting ease and flow. It’s like tuning a musical instrument - when the strings are relaxed, the melody can emerge naturally.

Yoga studio prepared for Kundalini practice

Trusting the Process: Kundalini Yoga and Water as Teachers

Trust is the bridge between surrender and receiving. Kundalini yoga encourages us to trust our inner wisdom and the subtle signals our body sends. When combined with the experience of floating in warm water, this trust deepens profoundly. Water has a unique way of supporting us, both physically and emotionally. It holds us up, allowing muscles to relax and the mind to quiet.

Floating sessions during the retreat will be a gentle reminder that we do not have to carry everything alone. The water becomes a partner in our journey, teaching us how to lean into support without losing ourselves. This is a powerful metaphor for life - sometimes, the best way forward is to let the current carry us rather than swim against it.

How to Surrender & Receive Support from Others and the Water

Receiving is an art that many of us struggle with. We are often conditioned to be self-reliant, to solve problems on our own, and to hide vulnerability. Yet, true strength lies in the ability to open our hearts and accept help. This retreat will offer practical tools and experiences to nurture this skill.

As we float in warm water, we will explore how to surrender physically and emotionally, allowing the water’s buoyancy and the gentle cradling of a partner, to teach us about receiving without resistance.

Here are some actionable recommendations to prepare for this experience:

• Come with an open heart: Be willing to explore vulnerability in a safe space.

• Wear comfortable clothing: For yoga and water sessions, choose layers that allow freedom of movement.

• Hydrate well: Drinking water before and after floating helps your body adjust.

• Set an intention: Reflect on what surrender and receiving mean to you personally.

  
  

Warm water pool inviting relaxation and surrender

The Flow of the Day: What to Expect

The retreat is thoughtfully structured to guide us through a rhythmic flow of movement, stillness, and connection. We begin with Kundalini yoga on land, awakening the body and mind. The breath-work and kriyas will help us release tension and prepare for deeper surrender.

We then transition to floating in warm water, inviting us to experience weightlessness and deep relaxation. The water’s warmth soothes muscles and calms the nervous system, making it easier to let go of control and be open to receiving.

A nourishing lunch follows in the beautiful garden room, with time to digest and integrate with a walk outside. We relax and unwind with a choice of spa treatment in the afternoon, enjoying the hot tub and sauna as you wait to for the therapist to call your name.

Tea and cake, sharing insights and feelings, bring the day to a close.

Why This One Day Retreat Matters for Our Wellbeing

In a world that often values doing over being, this retreat offers a precious pause. It reminds us that health and happiness come from balance - between effort and ease, giving and receiving, control and surrender. Kundalini yoga and floating therapy are ancient practices that have stood the test of time because they work on multiple levels: physical, emotional, and spiritual.

By learning to surrender and receive, we cultivate resilience and openness. We become more attuned to our needs and more compassionate towards ourselves and others. This day retreat is a step towards a more harmonious way of living, where we can thrive in connection with ourselves and the world around us.

If you feel called to this journey, I warmly invite you to join me. Together, we will explore the gentle art of surrender and the beautiful gift of receiving.

For more details and to reserve your place, please visit Immortelle Yoga.

Let’s embrace this opportunity to nurture our souls and bodies in a space of trust, support, and deep connection.

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