Happy Healthy Living

There is a gentle invitation waiting for us - a chance to step away from the noise and busy-ness of everyday life and enter a space where surrendering becomes an art. Imagine a day where you learn to let go, to trust, and to receive support not only from others but also from the water that cradles you. This upcoming day retreat, Surrender and Receive, is designed to guide us through this beautiful process by blending the ancient practice of Kundalini yoga with the soothing em

Healing with Ayurveda is a retreat designed to nurture full body, mind and spirit awareness, blending Kundalini with Ayurvedic treatments

Like other great ancient civilisations, India never separated science from philosophy and religion. Instead, it viewed all knowledge as...

Diet: the kinds of food a person, animal or community habitually eats. I appreciate this description because it suggests that the...