Happy Healthy Living

There is a gentle invitation waiting for us - a chance to step away from the noise and busy-ness of everyday life and enter a space where surrendering becomes an art. Imagine a day where you learn to let go, to trust, and to receive support not only from others but also from the water that cradles you. This upcoming day retreat, Surrender and Receive, is designed to guide us through this beautiful process by blending the ancient practice of Kundalini yoga with the soothing em