Happy Healthy Living

Who would have thought the belly could be so powerful, so important in the world of yoga? Cat softness balancing my navel power! When I first started practising Kundalini Yoga, I heard teachers talk about the navel point as the centre of personal power, courage, and will. It sounded inspiring, but if I'm honest, I didn't truly understand it. Then came Stretch Pose. Every day, I would lie on my back, lift my legs and shoulders off the floor, and stare at my toes while breathin

There is a gentle invitation waiting for us - a chance to step away from the noise and busy-ness of everyday life and enter a space where surrendering becomes an art. Imagine a day where you learn to let go, to trust, and to receive support not only from others but also from the water that cradles you. This upcoming day retreat, Surrender and Receive, is designed to guide us through this beautiful process by blending the ancient practice of Kundalini yoga with the soothing em

In the West we live in a culture that honours the beauty of the body, the material, of wealth, celebrity, fame. These earthly attractions sparkle and shine to lure you in, and then take hold tightly to keep you there in the heart of form. Many of us are seduced, thanks to the power of the mind. Our minds adore planning and scheming, dreaming up new ways to dress ourselves in this sparkle, becoming fearful the moment a part of it drops away. This is why Winter hurts. As the te

Healing with Ayurveda is a retreat designed to nurture full body, mind and spirit awareness, blending Kundalini with Ayurvedic treatments

Kundalini Yoga is made up of a plethora of healing tools, from breath-work techniques, physical kriya's and a variety of meditations,...

Life is given to you to experience life, not to experience traumas, and not to be wasted in games. We can live our entire life on...

Answering truthfully: extremely challenging! For the majority, they run away after the first class. Some even don't wait until the end....