Happy Healthy Living

In the West we live in a culture that honours the beauty of the body, the material, of wealth, celebrity, fame. These earthly attractions sparkle and shine to lure you in, and then take hold tightly to keep you there in the heart of form. Many of us are seduced, thanks to the power of the mind. Our minds adore planning and scheming, dreaming up new ways to dress ourselves in this sparkle, becoming fearful the moment a part of it drops away. This is why Winter hurts. As the te

Healing with Ayurveda is a retreat designed to nurture full body, mind and spirit awareness, blending Kundalini with Ayurvedic treatments

Diet: the kinds of food a person, animal or community habitually eats. I appreciate this description because it suggests that the...

Can you believe it? No sooner do I create a blog, share some tips on staying calm, being patient, building nerves of steel to cope with...