Happy Healthy Living

In the West we live in a culture that honours the beauty of the body, the material, of wealth, celebrity, fame. These earthly attractions sparkle and shine to lure you in, and then take hold tightly to keep you there in the heart of form. Many of us are seduced, thanks to the power of the mind. Our minds adore planning and scheming, dreaming up new ways to dress ourselves in this sparkle, becoming fearful the moment a part of it drops away. This is why Winter hurts. As the te

Let me talk about success in a very different way to the one you are probably used to. Different to the one that rates success in terms...

Healing with Ayurveda is a retreat designed to nurture full body, mind and spirit awareness, blending Kundalini with Ayurvedic treatments

Like other great ancient civilisations, India never separated science from philosophy and religion. Instead, it viewed all knowledge as...

Answering truthfully: extremely challenging! For the majority, they run away after the first class. Some even don't wait until the end....

Water heals. Water connects. Water will take you back home.....when you surrender in the arms of a Watsu master. A magical training...