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Kundalini Yoga
Let me tell you about the yoga of Awareness. Kundalini Yoga is dynamic, powerful and holistic, using all the tools of yoga to expand your awareness of body, mind and soul, which is why it's so transformative and the results are so quick!
With over twenty-two major forms of the practice of yoga - not mentioning the invented creations that blend yoga and whatever is on trend at the time - it is not surprising that you may not have heard of Kundalini Yoga.
If each of the 22 different paths of yoga emphasize some facet of the whole, for example, Hatha yoga emphasizes the use of the bodily form, others emphasize the use of sound, as in Laya (mantra) yoga - where does Kundalini Yoga fit in?
Well think of these different forms as being like a facet on a diamond with Kundalini Yoga being the diamond itself. If you turn it any one particular way, you can find a facet. But if you try to understand the entire diamond from any one facet, you'll find yourself with a very shallow and incomplete understanding. Because Kundalini yoga is the diamond itself, it gives greater transformative power than any one facet can. It opens pathways to change and healing that seem to go around limitations and to penetrate blocks.
You do not need to be flexible or an experienced yogi to reap the benefits of Kundalini Yoga. It is a practice for everyone. I like to describe it as a tuning, cleansing and shaking up of the body, mind and soul, taking you out of your steady, heavy first gear and straight into your full potential, allowing you to fly high in your shiny, polished vehicle of a body.
Kundalini Yoga is specifically designed to awaken the dormant energy that lies at the base of the spine within everyone. This is like releasing your creative potential, your destiny, and this is what enables you to fly!
I discovered Kundalini Yoga almost ten years ago and for me, it was like pressing a reset button. It reset me physically, emotionally and spiritually, transforming my life in ways I could never have imagined.
Before committing to Kundalini classes you may wish to try
The Reset Method: Practical Tools for Energy, Confidence and New Beginnings.
I have devised this online course to get you started on a new pathway, including articles, videos, practical exercises and a one-on-one zoom session with me.
It is very different to any other type of yoga I've done before, each time I leave with my body tingling with energy, feeling free with such a sense of calm, being centred, grounded, and what I can only describe as peace
Philippa
Just wanted to thank you for this morning. It was transformative! I felt so alive afterwards and calm and invigorated. You are a fabulous teacher and I felt really connected and not self conscious at all, so thank you for making me feel so at ease.
Natalie
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