Happy Healthy Living

Finding a yoga practice that feels right for you can be overwhelming, especially with so many trends and wellness fads promising quick results. My advice is to look beyond the latest fashions and return to yoga's authentic roots. Kundalini Yoga is an ancient practice that offers a powerful path to greater self-awareness, vitality and inner balance. Yet, because it is less widely known than other styles of yoga, its concepts and techniques can sometimes seem unfamiliar or even

In the West we live in a culture that honours the beauty of the body, the material, of wealth, celebrity, fame. These earthly attractions sparkle and shine to lure you in, and then take hold tightly to keep you there in the heart of form. Many of us are seduced, thanks to the power of the mind. Our minds adore planning and scheming, dreaming up new ways to dress ourselves in this sparkle, becoming fearful the moment a part of it drops away. This is why Winter hurts. As the te

Kundalini Yoga is made up of a plethora of healing tools, from breath-work techniques, physical kriya's and a variety of meditations,...