Happy Healthy Living

Who would have thought the belly could be so powerful, so important in the world of yoga? Cat softness balancing my navel power! When I first started practising Kundalini Yoga, I heard teachers talk about the navel point as the centre of personal power, courage, and will. It sounded inspiring, but if I'm honest, I didn't truly understand it. Then came Stretch Pose. Every day, I would lie on my back, lift my legs and shoulders off the floor, and stare at my toes while breathin