Sat Nam Welcome to Immortelle
Yoga
Yoga is a lifestyle. It's a way of being, of living, fully connected to Self, to your Essence, including the known and unknown. The teachings I share come from the heart, from personal experience, as well as from many years of study of these ancient practices. Yoga is the starting point for happy, healthy living.
Ayurveda
Ayurveda is the art of daily living in harmony with the laws of nature, helping you stay well and return to balance when life feels out of kilter. At Immortelle Yoga Nottingham, we work in partnership with one of the leading Ayurvedic healing resorts in Sri Lanka and an experienced team of Ayurvedic doctors and therapists. Together we restore good health through tailored diet, yoga practice, meditation, natural remedies and deeply nourishing Ayurvedic treatments.
Watsu ®
Watsu ® is the world's finest Aquatic Bodywork, bringing into warm water the stretches and Japanese principles of Zen Shiatsu. WATer - ShiatSU
Deep relaxation, increased mobility & pain relief are a few of the benefits, however it is the profound connection to Self that makes Watsu ® an incredibly powerful therapy.
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Retreats
Retreats are an essential part of your self-care programme. It is during a retreat that you can bring about deep change, break habits and experience happy, healthy living.
Our Sri Lankan retreat is a complete immersion into the powerful healing of Ayurveda. Or treat yourself to one of our unique Day Retreat options.
"I joined Immortelle a few years ago and it was the best decision ever. Louise is an excellent Kundalini teacher, the best I have found. She has so much knowledge and shares it with love and compassion....There are lots of recorded classes so you can choose a class to suit how you feel. I cannot recommend Immortelle highly enough, they are amazing."
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— Claire
"I'm not sure how she does it, but Louise's Kundalini classes connect with how I'm feeling at the time and help shift the "stuff" I just don't need. I'm left feeling brighter and energised."
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— Clare