During this time of year, our bodies and minds can become overwhelmed and out of balance. We may feel unsettled or unstable. The Autumn Equinox is a power-point transition date, which can be used alongside Kundalini Yoga and Meditations to release any negativity, jump start your focus on the true self, complete projects and plant seeds for new.

When we participate in nature's cycles with intention, we embody her stamina of renewal and beauty through change. Rather than letting the season just be a backdrop to your routine and wardrobe, the Rooted Workshop covers how to honour nature’s rhythms as a portal to your own evolution.

Suitable for beginners and seasoned practitioners, the Rooted Workshop will include:

- Exercise sequences to ground energy in the body, open the heart, and clear the mind

- Powerful meditations to activate creativity and intuition

- Reflection on seasonal wisdom and supportive Ayurvedic practices; diet, sleep, self-care

- Deep relaxation