This workshop is designed to waken us up from our complacency about immunity. While the vaccination programme gives a helping hand, we must not become reliant on these external drugs to protect us and support us through life. We have an incredible system of immunity waiting to be activated. This pandemic is a reminder of Nature's power to not only destroy but also to create balance. Ranjan and Louise will share Ayurvedic and yogic tips and tools, to allow your immunity system to kick in and do the job it is designed to do - Yoga asanas for Immunity, Kundalini Mantra & Meditation to build a protective shield, and of course  immune boosting recipes from Ranjan, with a quick rice flour pancake demo from Louise's kitchen!