This is a unique Retreat Day, designed to help you explore & experience the meaning and value of Retreat. In our morning practice/workshop we will discuss the feelings of guilt, selfishness, self worth and enjoy Kundalini meditations that soothe and rebuild the love of Self.

A nourishing lunch is enjoyed together in the beautiful light of the Garden Room.

We move into the Spa area in the afternoon where we can experience the value of nurture, healing and touch with either Watsu or massage with the spa therapist. Treatments are optional. If you prefer to simply feel the healing touch of water in the hot tub and pool, then you are free to take this option. This is a day for you to choose what feels right for your body and mind.

To close the day we gather again in the Garden Room for some tea & cake before heading home with a smile, a sigh and a spring in our step.