Sun, 26 Sept|
Beyond Summer Workshop
A workshop to help you embrace change, understand its purpose and prepare you for the new season ahead.
Time & Location
26 Sept 2021, 09:30 – 11:30 BST
About the Event
Our Beyond Summer Workshop is designed to show you the importance of change, as nature transitions into a new season. You will learn how to prepare your unique body and mind for this transition so you may continue to flourish and bloom, even without the uplifting warmth of the sun.
Ranjan shares a Yogic and Ayurvedic perspective on activating our own solar sytem, with a wonderful fiery yoga asana programme. He also returns to the kitchen to show us how to make Beetroot Curry (it is divine!!) - beetroots are particularly good for cleansing the liver, good for our mental health and for creating more energy, in preparation for Autumn and Winter, so the perfect recipe to add to your collection.
Louise teaches Sodarshan Chakra Kriya - a powerful Kundalini meditation, perfect for moving us smoothly beyond summer, cutting through the darkness, ready for a fresh start.
Times such as the change of seasons present the perfect opportunity for us to remember our body-type, who we are, reaffirm our commitment to keeping up with our yoga practice, to our yogi lifestyle, settling us into the new.....all wrapped up for you in the Beyond Summer Workshop.