to heal and bloom

Sri Lanka Retreat

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• To be more relaxed and refreshed than you’ve ever been

• To connect with nature and yourself by disconnecting from the daily grind

• To find a place where you can restore clarity of mind and heart

• To de-stress and de-clutter your mind

• To heal and recuperate 

Then read on…..

Would you like

Full Description of your Retreat 

10 Night Heart-Awakening Retreats in Unawatuna, Sri Lanka (£1500 pp)

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5th - 15th July 2021

19th - 29th July 2021

3rd - 12th December 2021

These retreats are a healing course of Kundalini kriya's , Ayurvedic treatments, meditations, pranayams and mantra, carefully selected to move you closer to your heart, to your Self, away from fear towards love.

They are designed to boost confidence, self-worth and self-love, releasing an overflowing of joy. They are feel-good retreats - each day brings more release, more fun and more connection to what really matters.

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If you are experiencing grief, loss of any sort, relationship issues or difficulties, general communication and emotional problems, this retreat could also be exactly what you need at this time to assist with recovery.

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The process is gentle and compassionate, personal and guided, tailored to suit you and your healing needs. You will be held and supported in loving and professional hands in this sacred and safe retreat space.  

Your Daily Schedule

Food

A delicious buffet style breakfast/brunch is served daily, with fresh juices, local fruit platters, traditional Sri Lankan breakfast, cereals, pastries, cakes, and porridge. Eggs are cooked to order.

A vegetarian dinner is included on the first and last night (does not include drinks and alcoholic beverages). 

The average cost for a meal out (not including drinks or alcohol) is £5.  

What Makes These Retreats Special?

Our Sri Lankan retreats feel very special thanks to the cozy, intimate hotel where you instantly feel at ease, at home, free to wander in bare feet on the immaculate brushed concrete and tiles, share smiles and stories with staff... from groundsmen to reception... just like family.

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And when you are at ease, relaxation flows. The yoga shala, open to the sounds and sights of Sri Lankan wildlife, provides a sacred, special and secure space to let go and begin your transformative journey.

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The treatments are both healing and unique. The Ayurvedic massages take place in a treatment room built into the rock, a therapeutic space naturally infused with herbal oils, and as always, with the scent of jasmine.

Watsu water therapy is particularly unique and profoundly healing, deepening your ability to relax and let go, enhancing your yoga experience during the retreat.

The hotel is hidden away and quiet, surrounded by nature, and yet walking distance from the lively, trading activity of Unawatuna, its restaurants, cafes and long beach.

This place is special... it draws you in, wraps you up in something magical... something that lingers on in your heart and pulls you back again and again.

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Why not come with me to experience for yourself the transformative warmth of this very special place? 

Summary

10-night Heart-Awakening Healing Yoga Retreats in Sri Lanka with Louise Luiggi & Ranjan de Alwis

£1500 per person  

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Monday 5th July - Thursday 15th July 2021

Arrange flight arrival to begin retreat on 5th July and to depart on Friday 16th July

Monday 19th July - Thursday 29th July 2021

Arrange flight arrival to begin retreat on 19th July and to depart on Friday 30th July

Friday 3rd December - Sunday 12th December 2021

Arrange flight arrival to begin retreat on 3rd December and to depart on Monday 13th December

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YOUR RETREAT PRICE INCLUDES:

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Private room accommodation at a 4 star Hotel located in South West Sri Lanka, 5 minutes walk from a sandy beach. En suite bathrooms, air-conditioning, mosquito nets, free wifi, mini bar, daily supply of mineral water.

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• Vegetarian dinner on first and last night 

• Louise's Kundalini yoga: 6.30am - 8am morning practice, 6pm - 6.45pm evening meditation with Louise.

• Hatha Yoga with Ranjan: 8am-9.30am

• Watsu water therapy

• Daily Ayurvedic Treatments

• Breakfast / Brunch

• Swimming pool, towels & loungers

• Use of sister hotel facilities, including pools and private beach

• Karuna's market shopping and Sri Lankan cookery course

• Buddhist Temple Visit with Reverend Chandimar

• Airport Transfer from and to Colombo CMB (100 miles) 

• Personal programme and recommendations at end of retreat.

YOUR RETREAT PRICE DOES NOT INCLUDE:

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• Flights to Colombo CMB

• Visa

• Dinner for 8 nights (average daily spend for meals and drinks @ £5)

• Additional Excursions (eg: Safari day, Whale watching, Tea Plantation) 

• Additional Ayurvedic treatments