Sri Lanka Retreat
"Highly recommend this retreat! Such a phenomenal experience and investment in myself. This program was so carefully crafted and arrived at the perfect time to up my game of self-care. When I came back I found I was more tuned in and confident ....I'm such a work in progress but through Louise & Ranjan's carefully crafted programme it worked its magic. So much love and gratitude for you both."
Lou d'Allura. July 2018
Would you like:
To be more relaxed and refreshed than you’ve ever been
To connect with nature and yourself by disconnecting from the daily grind
To find a place where you can restore clarity of mind and heart
To de-stress and de-clutter your mind
To heal and recuperate
Then read on…..
Full Description of your Retreat
10 Night Heart-Awakening Retreats in Unawatuna, Sri Lanka (£1250 pp)
3rd - 12th December 2020
12th - 22nd April 2021
5th - 15th July 2021
19th - 29th July 2021
These retreats are a healing course of Kundalini kriya's , meditations, pranayams and mantra, carefully selected to move you closer to your heart, to your Self, away from fear towards love.
They are designed to boost confidence, self-worth and self-love, releasing an overflowing of joy. They are feel-good retreats - each day brings more release, more fun and more connection to what really matters.
If you are experiencing grief, loss of any sort, relationship issues or difficulties, general communication and emotional problems, this retreat could also be exactly what you need at this time to assist with recovery.
The process is gentle and compassionate, personal and guided, tailored to suit you and your healing needs. You will be held and supported in loving and professional hands in this sacred and safe retreat space.
Words can't express the deep gratitude I have for this dynamic teaching duo. The way you have crafted this retreat Louise and allowed Sri Lanka to work its magic has been truly serendipitous and transformational. My heart is full of love, laughter and joy.
Lou d'Allura July 2018
What a fabulous adventure it turned out to be. A magical experience that will stay with me forever. Thank you Louise and thank you to Ranjan who made "you're kidding me" advanced yoga postures good fun and doable...'ish'. The generosity of spirit shown by everyone made the trip magical. Ayubowan.
Jackie Chilvers July 2019
Awesome retreat!!! I knew it was going to be good but it exceeded my expectations...... I never felt so good. Louise's teaching alongside Ranjan's Ayurvedic treatments thoroughly rewired body and soul. They are the healing dream team! Wonderful experience. Would highly recommend.
Asha December 2019
Your Daily Schedule
06:30 - 08:00
08:00 - 09:30
09:30 - 10:30
18:00 - 19:00
Kundalini Yoga with Louise
Traditional Yoga teaching with resident yoga teacher Ranjan (excellent practice to develop flexibility, core strength & mind control)
Leisurely buffet-style breakfast / brunch
Ayurvedic treatments / Watsu water therapy
Some planned activities (e.g. Sri Lankan cookery class / temple visit), but otherwise an opportunity to go with the Sri Lankan flow!
A delicious buffet style breakfast/brunch is served daily, with fresh juices, local fruit platters, traditional Sri Lankan breakfast, cereals, pastries, cakes, and porridge. Eggs are cooked to order.
A vegetarian dinner is included on the first and last night (does not include drinks and alcoholic beverages).
The average cost for a meal out (not including drinks or alcohol) is £5.
Our Sri Lankan retreats feel very special thanks to the cozy, intimate hotel where you instantly feel at ease, at home, free to wander in bare feet on the immaculate brushed concrete and tiles, share smiles and stories with staff... from groundsmen to reception... just like family.
And when you are at ease, relaxation flows. The yoga shala, open to the sounds and sights of Sri Lankan wildlife, provides a sacred, special and secure space to let go and begin your transformative journey.
The treatments are both healing and unique. The Ayurvedic massages take place in a treatment room built into the rock, a therapeutic space naturally infused with herbal oils, and as always, with the scent of jasmine.
Watsu water therapy is particularly unique and profoundly healing, deepening your ability to relax and let go, enhancing your yoga experience during the retreat.
The hotel is hidden away and quiet, surrounded by nature, and yet walking distance from the lively, trading activity of Unawatuna, its restaurants, cafes and long beach.
This place is special... it draws you in, wraps you up in something magical... something that lingers on in your heart and pulls you back again and again.
Why not come with me to experience for yourself the transformative warmth of this very special place?
What Makes These Retreats Special?
10-night Heart-Awakening Healing Yoga Retreats in Sri Lanka with Louise Luiggi & Ranjan de Alwis
£1250 per person
Thursday 3rd December - Saturday 12th December 2020
Arrange flight arrival to begin retreat on 3rd December and to depart on Sunday 13th December
Monday 12th April - Thursday 22nd April 2021
Arrange flight arrival to begin retreat on 12th April and to depart on Friday 23rd April
Monday 5th July - Thursday 15th July 2021
Arrange flight arrival to begin retreat on 5th July and to depart on Friday 16th July
Monday 19th July - Thursday 29th July 2021
Arrange flight arrival to begin retreat on 19th July and to depart on Friday 30th July
YOUR RETREAT PRICE INCLUDES:
Private room accommodation at a 4 star Hotel located in South West Sri Lanka, 5 minutes walk from a sandy Beach. En suite bathrooms, air-conditioning, mosquito nets, free wifi, mini bar, daily supply of mineral water.
Vegetarian dinner on first and last night
Louise's Kundalini yoga: 6.30am - 8am morning practice, 6pm - 6.45pm evening meditation with Louise.
Hatha Yoga with Ranjan: 8am-9.30am
Watsu water therapy
Daily Ayurvedic Treatments
Breakfast / Brunch
Swimming pool, towels & loungers
Use of sister hotel facilities, including pools, bars and private beach
Karuna's market shopping and Sri Lankan cookery course
Buddhist Temple Visit with Reverend Chandimar
Airport Transfer from and to Colombo CMB (100 miles)
Personal programme and recommendations at end of retreat.
YOUR RETREAT PRICE DOES NOT INCLUDE:
If you are ready to begin your Sri Lankan Retreat experience, simply click on Book Now below, and follow the instructions to pay a £250 deposit.This will secure your place.
Please do not hesitate to contact me directly with any questions :
or call to have a chat, 07815 823155