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A 45 minute evening practice devoted to the ancient & time-honoured technology of pranayama and meditation.

The start of all yoga, of all connection to spirit, to the Universe, begins with the breath. Life force energy, Prana, comes in through the breath. The moment you consciously breathe you remember, & then life begins to flow through you.

The key to all yoga practice, to maintaining health, to accessing your wisdom & happiness, lies in mastering the breath.

Pranayama & Meditation Online Group Class - Evening

£10.00Price
Quantity

    Address

    Notown Cottage

    Main Street

    Bleasby

    Nottingham UK

    NG14 7GH

    Phone

    00 44 7815 823155

    Email

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