A 45 minute evening practice devoted to the ancient & time-honoured technology of pranayama and meditation.
The start of all yoga, of all connection to spirit, to the Universe, begins with the breath. Life force energy, Prana, comes in through the breath. The moment you consciously breathe you remember, & then life begins to flow through you.
The key to all yoga practice, to maintaining health, to accessing your wisdom & happiness, lies in mastering the breath.